Regarding jump performance, this review and meta-analysis showed no significant effects of VFR (Fig. This is one of the longer rollers on our list, allowing you to access larger muscle groups with ease. designed a cross-over study in which participants improved significantly after foam rolling in comparison with static and dynamic stretching. analyzed recovery in terms of perceived pain, and after an intervention with VFR this variable decreased significantly and more than with FR intervention. In addition, investigations with healthy subjects were selected and those with chronic or acute injuries were considered ineligible.

The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. The Power Plate Roller takes the traditional foam roller to a new level with three vibrating modes that help you relax and rejuvenate tight and sore muscles. The Power Plate Roller takes classic foam rolling to a new level with three vibrating modes that help you relax and rejuvenate tight and sore muscles.

Initially, 556 studies were found and after the eligibility criteria 10 studies were included in the systematic review and 9 in the meta-analysis. The vibrating foam roller is ideal for clients to use in the comfort of their home and can be easily transported while on the go. Grid-patterned foam rollers, like Premvida’s 3-Speed Vibrating Foam Roller, or knob-textured foam rollers, like Nordic Lifting's Vibrating Foam Roller, feel uncomfortable at first but may provide a more efficient treatment. The results of the present systematic review and meta-analysis provide evidence about the effects of VFR on performance and recovery; however, several limitations should be considered. Immediately after baseline measurements, the participants performed 10 sets x 10 repetitions of parallel squats using a gravity-free training device flywheel (Kbox squat, Exxentric, Sweden) with 2 minutes of recovery between sets; similar to the protocol used by Coratella et al.

The study and informed consent procedures were approved by the Camilo José Cela Ethics Committee in agreement with the latest version of the Declaration of Helsinki. Vibration therapy improves muscular strength, power development, decreased muscle sore, increased range of motion, and increased blood flow under the skin. Reworking your routine to include a vibrating foam roller can help save your body from the stiffness its prone to, ultimately, keeping strain to a minimum and moving the way it did all those years ago! Regardless of what activity you favor (keep in mind “activity” is subjective and can be any movement, especially as you age), high-frequency vibration helps speed up the “myofascial release.If the chances of having beneficial/better and detrimental/poorer perfo Most recent well designed studies recommended that an intervention of local VT at a frequency between 15-50Hz, less evidence exists for the timing but most studies used a range of 3-15 minutes. male) through a crossover design ( n = 7) [ 9, 13, 14, 19, 29, 30, 31] or a randomized trial ( n = 3) [ 10, 15, 18]. The classic roller provides the latest technology to help improve training recovery, injury rehabilitation, muscle soreness and general wellbeing. Reported quality of randomized controlled trials of physiotherapy interventions has improved over time.

Comparison Studies comparing VFR interventions with other methods such as foam roller without vibration, stretching, rest or massage were selected for this review.Comparison of a vibration roller and a nonvibration roller intervention on knee range of motion and pressure pain threshold: a randomized controlled trial. In contrast, when FR was added to a warm-up protocol, results showed improvements in muscle performance testing (power, speed, strength and agility) (Peacock et al. The score for each study was calculated by summing the score of 10 items examining the potential sources of bias, giving one point to the study if it clearly satisfies the criteria.